“After facing a four-month waiting period and inconsistent communication with YMHC, the institutional care that was supposed to support me ended up compounded the anxiety I originally had.”

I’ll never forget how nervous I felt during my first YMHC intake appointments. Walking through those doors as a first year student seemed like an admittance of failure, but I knew I needed the care. After facing a four-month waiting period and inconsistent communication with YMHC, the institutional care that Read more…

“I had just come back from study abroad, there was a death in my family, and it was just a really tough time. During the time that I had to wait to get paired with someone, my mental health deteriorated a lot.”

If I had 500 fewer hours in the school year, the first things to go would be taking care of myself and a lot of unpaid extracurriculars. For example, I am one of the student coordinators of FOOT, which is an unpaid job. I put in a lot of time Read more…

“The most obvious way COVID has affected me is that my sister and I had it– my sister for over 100 days, and myself for around six weeks– the whole part of the semester that was online.”

The most obvious way COVID has affected me is that my sister and I had it– my sister for over 100 days, and myself for around six weeks– the whole part of the semester that was online. For the most part, it was fine. I still did all my work Read more…

“I eventually stopped seeking help because of internalized feelings that I was not deserving of effective care, feelings that were exacerbated by being overlooked in the intake process and by a therapist who wasn’t right for me.”

It took months of mustering up the courage to ask for help my first year at Yale. After over five weeks of waiting to hear back following my intake appointment, I thought YMHC had forgotten about me. When I called to follow up, I was told that I hadn’t been Read more…

“During the first semester of my first year I found myself bogged down in work, in sleeplessness, and loneliness. It wasn’t until I returned home for break that I realized how unhealthy the first semester was for me—how depressed I was.”

During the first semester of my first year I found myself bogged down in work, in sleeplessness, and loneliness. It wasn’t until I returned home for break that I realized how unhealthy the first semester was for me—how depressed I was. When I felt terrible, I treated it as a Read more…

“For me, the rhetoric that bean bag chairs, stress balls, and donut-filled study breaks can somehow be a panacea for mental health problems has been harmful.”

Upon arriving at Yale I was immediately bombarded with a slew of mental health resources—there’s The Good Life Center, groups like Hack Mental Health, an undergraduate publication about mental health, and seemingly endless events during reading period to help me relax. While I appreciate the breadth of resources available, it’s Read more…

“Especially seeing as how the overwhelming majority of campus administrators are white, it’s important to have counselors of color so that students have options in seeking support.”

Yale needs to hire more mental health counselors of color. I think it’s important for everybody to feel as comfortable as possible when they’re seeking out mental health counseling, and for many students that includes seeing their identities represented in the counseling relationship. Especially seeing as how the overwhelming majority Read more…